Health
Growing
Stronger - Strength Training for Older Adults
If
you're interested in feeling stronger, healthier, and more vital,
this program is for you. This strength-training program was developed
by experts at Tufts University and the Centers for Disease Control
and Prevention (CDC). Read
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Nutrition
for Everyone
These
days, a wealth of nutrition information is at your finger tips.
From diet books to newspaper articles, everyone seems to have
an opinion about what you should be eating. It’s no secret
that good nutrition plays an essential role in maintaining health.
Read
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Additional
Resources
Healthy
People 2010
Physical
Activity Fundamental To Preventing Disease
National
Institute on Aging: Getting Fit for Life
